Women's Skin Care Through the Ages

Tips for maintaining healthy, beautiful skin

As we age our skin goes through some dramatic changes. From the moment we hit puberty, we need to start taking good care of our skin bodies if we want to remain youthful into menopause and beyond. Starting the skin care process early will help hold off the signs of aging, and allow you to retain the soft, toned skin you've enjoyed in your youth.

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The first defense against aging skin is cleansing. Washing you face twice daily with cool water and a good cleanser will keep your pores clear of dirt and oil and allow your skin to breathe. You will also decrease the occurrence of unsightly blemishes. The most important factor in choosing a cleanser is to make sure it matches your skin type. For example, if you have oily skin, purchase an oil-free product, and if you have sensitive skin, buy a cleanser that is hypoallergenic.

Just as it is important to cleanse, it is equally important to hydrate your skin. Be sure to use a moisturizer on your face twice daily. Once you enter your forties, you should consider using an anti-aging or anti-wrinkle night cream to help preserve or restore smoothness and texture to the skin on your face. Whatever your age, It's also a good idea to apply body lotion daily.

Maintaining healthy skin starts from the inside out. A healthy lifestyle will go a long way toward preventing premature aging. Eating a balanced diet filled with vitamins and minerals will promote healthy skin growth throughout your life. Other tips for beautiful skin include avoiding smoking, drinking plenty of water to keep your body and your skin hydrated, and most importantly, limiting your sun exposure. Exercise is also a helpful tool in protecting your skin, for several reasons: it works as a stress reliever and an energizer, and it helps you fight aging.

We can't emphasize this enough, whether you're 13 or 50, sun protection is vital! Not only does wearing an SPF protect against skin cancer, it also prevents damage to your skin that can result in wrinkles and age spots. Wearing a moisturizer containing an SPF of at least 15 is helpful, but you should add additional sun block if you plan to spend significant time (rain or shine) outdoors.

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