Eat Your Way to Clear Skin
You're mother was right - you are what you eat! Eating a diet full of the right foods could lead to a brighter complexion, firmer texture and fewer wrinkles.
Even though greasy, salty and fatty foods haven't been directly held responsible for causing acne, skin problems like acne can be corrected by modifying your diet in the following ways:
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II've been eating oatmeal for two years or so, every single day for breakfast. I have moderate acne... but I eat a bunch of crap all the time. Like brownies and candy. It seems as if every time I eat something like that, I get a new pimple or something. So yeah, diet really does effect your skin.
Posted on 6/7/2009 4:13:00 PM by Anonymous
Its a Very balanced and well written Article. I loved it personally!
Posted on 1/19/2009 7:46:00 AM by Anonymous
I hate to jump to conclusions, but I've been eating otmeal every day for a week and haven't had a single blemish on my usually roseatia rideden skin !
Posted on 11/4/2008 9:57:00 AM by Anonymous
OMG! i had no idea that you are what you eat was true i thought my diet was pretty healthy.. but know i have a new diet. i hope this works. -lol- i really like this website, i enjoy how it explains everything in the simplest form.
Posted on 9/30/2008 8:14:00 PM by Anonymous
I already basically ate all the things on your list, but now that I know theyr'e even better for me than I though, I think I'll strive to actually eat fish.
<3
Posted on 7/22/2008 7:29:00 PM by Anonymous
thanks a lot,this web really helps me to know what's wrong and right for my skin.This website is really made for girls!!!
Posted on 6/4/2008 5:52:00 AM by Anonymous
