Vitamin C and Skin Care
Vitamin C, also known as ascorbic acid, is a water-soluble antioxidant that enjoys celebrity status amongst anti-aging skin product manufacturers. Vitamin C is touted as a leader in wrinkle-defense because it's vital in order to form collagen; an essential structural protein in the skin.
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Applying vitamin C to the skin's surface can increase the synthesis of collagen dramatically. Also, vitamin C has antioxidant properties that promote the restoration of skin cells damaged by free radicals. Therefore, when vitamin C penetrates into skin cells it helps reduce wrinkles.
The skin not only needs vitamin C to remain healthy, but the bones and teeth also benefit from vitamin C's invader-resisting characteristics. Most nutritionists would tell you that there's no end to the advantages of vitamin C. The best sources of vitamin c can be found in most vegetables and fruits - including oranges, orange juice, bell peppers, papayas, broccoli, strawberries, grapefruits, green cabbage and spinach. Choosing foods that are high in vitamin C is the best way to energize the body.