Did you start your morning off with a warm and hearty bowl of oatmeal? Congratulations, you've chosen the healthiest food in the world to begin your day.
Oats are native to eastern Asia and southern Europe. They are an excellent source of water-soluble fiber, and they contain no added sodium or cholesterol. Oats can help us maintain healthy blood sugar levels and keep us fit. Although oatmeal is predominantly thought of as food, it has been used for centuries in Egypt for its skin care properties. Oatmeal and clay were used by the ancient Egyptians as the primary ingredients in youth-promoting face masks.